The Practical Stuff
How to nail the RRCA Austin 5-Miler AND the Holiday Victory Lap Half Marathon without losing your mind (or your legs) Part 3
Training Paces Decoded
Easy Pace: You can sing "Happy Birthday" if someone asks (though they might question your sanity)
Tempo Pace: Comfortably hard—you could grunt out short answers to questions
5K Pace: Hard but sustainable for 15-25 minutes
Mile Pace: Very hard—sustainable for 4-8 minutes max
5-Mile Race Pace: Right between tempo and 5K pace
Cross-Trainin…
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